{"version":"1.0","provider_name":"2023 AT Nobo","provider_url":"https:\/\/maxheap.net\/at2023","author_name":"Maxheap","author_url":"https:\/\/maxheap.net\/at2023\/author\/max\/","title":"Quick Update - 2023 AT Nobo","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dcD6c9pdmf\"><a href=\"https:\/\/maxheap.net\/at2023\/quick-update\/\">Quick Update<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/maxheap.net\/at2023\/quick-update\/embed\/#?secret=dcD6c9pdmf\" width=\"600\" height=\"338\" title=\"&#8220;Quick Update&#8221; &#8212; 2023 AT Nobo\" data-secret=\"dcD6c9pdmf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/maxheap.net\/at2023\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"This update will be brief as I&#8217;m pushed for time. Rain and mud have marked these first few days in the White Mountains of New Hampshire. The hiking here is tough and my daily mileage reflects that, especially in the rain as the climbs and descents are very steep and mostly traversing rock faces. I&#8217;m+ Read More","thumbnail_url":"https:\/\/maxheap.net\/at2023\/wp-content\/uploads\/2023\/06\/IMG_1324-1024x768.jpg"}